CREAM CHEESE SPREAD vs SEMI SOFT PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 4
vs
SEMI SOFT PART-SKIM CHEESE: 3
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SEMI SOFT PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 357 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 15.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | SEMI SOFT PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | SEMI SOFT PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 906 MG | 643 MG |