CREAM CHEESE SPREAD vs POINT REYES
Nutrition comparison per 100 g serving
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POINT REYES wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
POINT REYES: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | POINT REYES | Winner |
|---|---|---|---|
| Calories | 219 cal | 357 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 15.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | POINT REYES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | POINT REYES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 906 MG | 1,393 MG |