CREAM CHEESE SPREAD vs PIEROGI
Nutrition comparison per 100 g serving
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PIEROGI wins in 6 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
PIEROGI: 6
(1 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | PIEROGI | Winner |
|---|---|---|---|
| Calories | 300 cal | 248 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 20 g | 22.9 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 350 MG | 314 MG |