CREAM CHEESE SPREAD vs 3 CHEESE BLEND PARMESAN
Nutrition comparison per 100 g serving
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3 CHEESE BLEND PARMESAN wins in 5 out of 8 nutrient categories
CREAM CHEESE SPREAD: 1
vs
3 CHEESE BLEND PARMESAN: 5
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 258 cal | 400 cal | |
| Protein | 6.5 g | 40 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 22.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | 3 CHEESE BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,200 MG | |
| Sodium, Na | 387 MG | 1,100 MG |