CREAM CHEESE SPREAD vs SPARTAN
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 5
vs
SPARTAN: 1
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SPARTAN | Winner |
|---|---|---|---|
| Calories | 258 cal | 350 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 6.5 g | 5 g | |
| Fat | 22.6 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 325 MG |