CREAM CHEESE SPREAD vs NATURAL MILD CHEDDAR CHEESE CUBES
Nutrition comparison per 100 g serving
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NATURAL MILD CHEDDAR CHEESE CUBES wins in 6 out of 11 nutrient categories
CREAM CHEESE SPREAD: 3
vs
NATURAL MILD CHEDDAR CHEESE CUBES: 6
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | NATURAL MILD CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calories | 267 cal | 929 cal | |
| Protein | 3.3 g | 28.6 g | |
| Carbs | 6.7 g | 64.3 g | |
| Fat | 26.7 g | 60.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | NATURAL MILD CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | NATURAL MILD CHEDDAR CHEESE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 711 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 500 MG | 1,464 MG |