CREAM CHEESE SPREAD vs CHEDDAR
Nutrition comparison per 100 g serving
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CHEDDAR wins in 6 out of 11 nutrient categories
CREAM CHEESE SPREAD: 2
vs
CHEDDAR: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | CHEDDAR | Winner |
|---|---|---|---|
| Calories | 267 cal | 867 cal | |
| Protein | 3.3 g | 196.7 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 567 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 3,333 MG | |
| Sodium, Na | 500 MG | 1,767 MG |