CREAM CHEESE SPREAD vs GARLIC HERB DOUBLE CREAM CASHEW MILK CHEESE
Nutrition comparison per 100 g serving
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GARLIC HERB DOUBLE CREAM CASHEW MILK CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 4
vs
GARLIC HERB DOUBLE CREAM CASHEW MILK CHEESE: 5
(1 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | GARLIC HERB DOUBLE CREAM CASHEW MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 429 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 6.5 g | 17.9 g | |
| Fat | 22.6 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | GARLIC HERB DOUBLE CREAM CASHEW MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 387 MG | 571 MG |