CREAM CHEESE SPREAD vs JACK GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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JACK GOAT MILK CHEESE wins in 6 out of 10 nutrient categories
CREAM CHEESE SPREAD: 1
vs
JACK GOAT MILK CHEESE: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 464 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 429 MG |