CREAM CHEESE SPREAD vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
ESSENTIAL EVERYDAY: 3
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 188 cal | 65 cal | |
| Protein | 12.5 g | 9.7 g | |
| Carbs | 6.3 g | 4.8 g | |
| Fat | 10.9 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 242 MG |