CREAM CHEESE SMOOTH & CREAMY FROSTING vs SEMI-SWEET DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CREAM CHEESE SMOOTH & CREAMY FROSTING: 4
vs
SEMI-SWEET DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CREAM CHEESE SMOOTH & CREAMY FROSTING | SEMI-SWEET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 424 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 18.2 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SMOOTH & CREAMY FROSTING | SEMI-SWEET DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 13.3 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |