CREAM CHEESE SANDWICH CRACKERS vs PUMPKIN SEEDS & OATS RYE CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS & OATS RYE CRISPBREAD wins in 6 out of 12 nutrient categories
CREAM CHEESE SANDWICH CRACKERS: 3
vs
PUMPKIN SEEDS & OATS RYE CRISPBREAD: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE SANDWICH CRACKERS | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 526 cal | 333 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 57.9 g | 54.2 g | |
| Fat | 31.6 g | 8.3 g | |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SANDWICH CRACKERS | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE SANDWICH CRACKERS | PUMPKIN SEEDS & OATS RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 763 MG | 250 MG |