CREAM CHEESE PINEAPPLE & PECAN vs PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PART-SKIM RICOTTA CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE PINEAPPLE & PECAN: 2
vs
PART-SKIM RICOTTA CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE PINEAPPLE & PECAN | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 214 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 23.3 g | 3.6 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE PINEAPPLE & PECAN | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE PINEAPPLE & PECAN | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 286 MG |