CREAM CHEESE PINEAPPLE & PECAN vs LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE WITH PINEAPPLE wins in 7 out of 11 nutrient categories
CREAM CHEESE PINEAPPLE & PECAN: 2
vs
LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 7
(2 ties)
Overview
| Nutrient | CREAM CHEESE PINEAPPLE & PECAN | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 233 cal | 98 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 16.7 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE PINEAPPLE & PECAN | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE PINEAPPLE & PECAN | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 133 MG | 304 MG |