CREAM CHEESE PACZKT vs THE JEWEL DATE CO
Nutrition comparison per 100 g serving
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CREAM CHEESE PACZKT wins in 7 out of 11 nutrient categories
CREAM CHEESE PACZKT: 7
vs
THE JEWEL DATE CO: 3
(1 ties)
Overview
| Nutrient | CREAM CHEESE PACZKT | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calories | 310 cal | 367 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 35.4 g | 70 g | |
| Fat | 16.8 g | 10 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE PACZKT | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE PACZKT | THE JEWEL DATE CO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 345 MG | 33 MG |