CREAM CHEESE & ONION CRISP & THINS POTATO AND WHEAT CHIPS vs ROASTED RED PEPPER HUMMUS & CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HUMMUS & CRACKERS wins in 7 out of 12 nutrient categories
CREAM CHEESE & ONION CRISP & THINS POTATO AND WHEAT CHIPS: 3
vs
ROASTED RED PEPPER HUMMUS & CRACKERS: 7
(2 ties)
Overview
| Nutrient | CREAM CHEESE & ONION CRISP & THINS POTATO AND WHEAT CHIPS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 200 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 71.4 g | 23.3 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE & ONION CRISP & THINS POTATO AND WHEAT CHIPS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE & ONION CRISP & THINS POTATO AND WHEAT CHIPS | ROASTED RED PEPPER HUMMUS & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 905 MG | 0 MG | |
| Sodium, Na | 667 MG | 350 MG |