CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 7 out of 11 nutrient categories
CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS: 3
vs
VEGETABLE MEDLEY: 7
(1 ties)
Overview
| Nutrient | CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 120 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | CREAM CHEESE & MANGO STUFFED ORANGE PEPPERS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 467 MG | 47 MG |