CREAM CHEESE KING CAKE vs WHOLE MILK RICOTTA
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA wins in 5 out of 10 nutrient categories
CREAM CHEESE KING CAKE: 4
vs
WHOLE MILK RICOTTA: 5
(1 ties)
Overview
| Nutrient | CREAM CHEESE KING CAKE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 145 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 57.9 g | 3.6 g | |
| Fat | 10.5 g | 10.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE KING CAKE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 309 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 53 MG | 145 MG | |
| Sodium, Na | 421 MG | 218 MG |