CREAM CHEESE KING CAKE vs MONTEREY JACK ORGANIC CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK ORGANIC CHEESE wins in 6 out of 10 nutrient categories
CREAM CHEESE KING CAKE: 2
vs
MONTEREY JACK ORGANIC CHEESE: 6
(2 ties)
Overview
| Nutrient | CREAM CHEESE KING CAKE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 3.5 g | 23.8 g | |
| Carbs | 57.9 g | 4.8 g | |
| Fat | 10.5 g | 28.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE KING CAKE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 53 MG | 95 MG | |
| Sodium, Na | 421 MG | 595 MG |