CREAM CHEESE KING CAKE vs LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
CREAM CHEESE KING CAKE: 3
vs
LOWFAT SMALL CURD COTTAGE CHEESE: 6
(1 ties)
Overview
| Nutrient | CREAM CHEESE KING CAKE | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 57.9 g | 4.4 g | |
| Fat | 10.5 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE KING CAKE | LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 53 MG | 142 MG | |
| Sodium, Na | 421 MG | 354 MG |