CREAM CHEESE JALAPENOS vs EDAMAME RANGOON
Nutrition comparison per 100 g serving
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EDAMAME RANGOON wins in 5 out of 10 nutrient categories
CREAM CHEESE JALAPENOS: 4
vs
EDAMAME RANGOON: 5
(1 ties)
Overview
| Nutrient | CREAM CHEESE JALAPENOS | EDAMAME RANGOON | Winner |
|---|---|---|---|
| Calories | 296 cal | 281 cal | |
| Protein | 4.1 g | 7.8 g | |
| Carbs | 23.5 g | 34.4 g | |
| Fat | 20.4 g | 10.9 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE JALAPENOS | EDAMAME RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CREAM CHEESE JALAPENOS | EDAMAME RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 551 MG | 359 MG |