CREAM CHEESE JALAPENO POPPERS vs ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CREAM CHEESE JALAPENO POPPERS wins in 7 out of 11 nutrient categories
CREAM CHEESE JALAPENO POPPERS: 7
vs
ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS: 2
(2 ties)
Overview
| Nutrient | CREAM CHEESE JALAPENO POPPERS | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 281 cal | 329 cal | |
| Protein | 5.2 g | 4.9 g | |
| Carbs | 30.2 g | 20.7 g | |
| Fat | 16.7 g | 19.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE JALAPENO POPPERS | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE JALAPENO POPPERS | ARTICHOKE & PARMESAN PHYLLO CUPS WITH ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 73 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 125 MG | 91 MG | |
| Sodium, Na | 833 MG | 305 MG |