CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 5 out of 11 nutrient categories
CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING: 4
vs
POTATO SKINS: 5
(2 ties)
Overview
| Nutrient | CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 292 cal | 208 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 35.4 g | 16.7 g | |
| Fat | 13.3 g | 13.9 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING | POTATO SKINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 12.5 MG |
Minerals
| Mineral | CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 602 MG | 458 MG |