CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
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MINI SPANAKOPITA wins in 6 out of 10 nutrient categories
CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING: 3
vs
MINI SPANAKOPITA: 6
(1 ties)
Overview
| Nutrient | CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 292 cal | 325 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 35.4 g | 30 g | |
| Fat | 13.3 g | 17.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE & JALAPENO MINIS CREAM CHEESE BLENDED WITH DICED JALAPENOS IN A FLAKY DUMPLING | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 602 MG | 612 MG |