CREAM CHEESE HAND STUFFED JALAPENOS vs MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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CREAM CHEESE HAND STUFFED JALAPENOS wins in 5 out of 11 nutrient categories
CREAM CHEESE HAND STUFFED JALAPENOS: 5
vs
MARYLAND STYLE CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | CREAM CHEESE HAND STUFFED JALAPENOS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 209 cal | 211 cal | |
| Protein | 5 g | 9.9 g | |
| Carbs | 28 g | 16.9 g | |
| Fat | 9 g | 11.3 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE HAND STUFFED JALAPENOS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE HAND STUFFED JALAPENOS | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 85 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 720 MG | 718 MG |