CREAM CHEESE & GREEK YOGURT vs ORANGE BLOSSOM HONEY FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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CREAM CHEESE & GREEK YOGURT wins in 5 out of 11 nutrient categories
CREAM CHEESE & GREEK YOGURT: 5
vs
ORANGE BLOSSOM HONEY FRESH GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | CREAM CHEESE & GREEK YOGURT | ORANGE BLOSSOM HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 250 cal | |
| Protein | 13.6 g | 14.3 g | |
| Carbs | 9.1 g | 14.3 g | |
| Fat | 11.4 g | 16.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE & GREEK YOGURT | ORANGE BLOSSOM HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE & GREEK YOGURT | ORANGE BLOSSOM HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 64 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 295 MG | 304 MG |