CREAM CHEESE & GREEK YOGURT vs JOHNSON'S
Nutrition comparison per 100 g serving
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JOHNSON'S wins in 5 out of 11 nutrient categories
CREAM CHEESE & GREEK YOGURT: 3
vs
JOHNSON'S: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE & GREEK YOGURT | JOHNSON'S | Winner |
|---|---|---|---|
| Calories | 205 cal | 97 cal | |
| Protein | 13.6 g | 10.6 g | |
| Carbs | 9.1 g | 4.4 g | |
| Fat | 11.4 g | 4.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE & GREEK YOGURT | JOHNSON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE & GREEK YOGURT | JOHNSON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 295 MG | 363 MG |