CREAM CHEESE & GREEK YOGURT vs FETA CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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CREAM CHEESE & GREEK YOGURT wins in 4 out of 11 nutrient categories
CREAM CHEESE & GREEK YOGURT: 4
vs
FETA CHEESE CRUMBLES: 3
(4 ties)
Overview
| Nutrient | CREAM CHEESE & GREEK YOGURT | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 333 cal | |
| Protein | 13.6 g | 20 g | |
| Carbs | 9.1 g | 3.3 g | |
| Fat | 11.4 g | 26.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE & GREEK YOGURT | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE & GREEK YOGURT | FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 295 MG | 1,433 MG |