CREAM CHEESE FRUIT DIP! vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 7 out of 10 nutrient categories
CREAM CHEESE FRUIT DIP!: 1
vs
HUMMUS: 7
(2 ties)
Overview
| Nutrient | CREAM CHEESE FRUIT DIP! | HUMMUS | Winner |
|---|---|---|---|
| Calories | 219 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 31.3 g | 17.9 g | |
| Fat | 9.4 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE FRUIT DIP! | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CREAM CHEESE FRUIT DIP! | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 266 MG | 750 MG |