CREAM CHEESE FROSTING CARROT CAKE vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 4 out of 12 nutrient categories
CREAM CHEESE FROSTING CARROT CAKE: 3
vs
FROZEN DAIRY DESSERT: 4
(5 ties)
Overview
| Nutrient | CREAM CHEESE FROSTING CARROT CAKE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 390 cal | 186 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 46.6 g | 30.5 g | |
| Fat | 9.3 g | 4.2 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE FROSTING CARROT CAKE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE FROSTING CARROT CAKE | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 102 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 102 MG | 25 MG | |
| Sodium, Na | 331 MG | 76 MG |