CREAM CHEESE FROSTING vs SWEETENED DAIRY WHIPPED TOPPING
Nutrition comparison per 100 g serving
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SWEETENED DAIRY WHIPPED TOPPING wins in 5 out of 11 nutrient categories
CREAM CHEESE FROSTING: 1
vs
SWEETENED DAIRY WHIPPED TOPPING: 5
(5 ties)
Overview
| Nutrient | CREAM CHEESE FROSTING | SWEETENED DAIRY WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calories | 412 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.9 g | 20 g | |
| Fat | 23.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE FROSTING | SWEETENED DAIRY WHIPPED TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE FROSTING | SWEETENED DAIRY WHIPPED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 221 MG | 0 MG |