CREAM CHEESE FLAVORED PUMPKIN ROLL COOKIES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 6 out of 10 nutrient categories
CREAM CHEESE FLAVORED PUMPKIN ROLL COOKIES: 3
vs
VANILLA FLAVORED WAFERS: 6
(1 ties)
Overview
| Nutrient | CREAM CHEESE FLAVORED PUMPKIN ROLL COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 467 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 18.2 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE FLAVORED PUMPKIN ROLL COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 212 MG | 333 MG |