CREAM CHEESE vs ATHENOS
Nutrition comparison per 100 g serving
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ATHENOS wins in 4 out of 10 nutrient categories
CREAM CHEESE: 3
vs
ATHENOS: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Calories | 243 cal | 357 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,357 MG |