CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 6 out of 12 nutrient categories
CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS: 4
vs
WELCH'S: 6
(2 ties)
Overview
| Nutrient | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | WELCH'S | Winner |
|---|---|---|---|
| Calories | 487 cal | 419 cal | |
| Protein | 5.1 g | 11.3 g | |
| Carbs | 56.4 g | 54.8 g | |
| Fat | 28.2 g | 21.0 g | |
| Fiber | 2.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 32 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 692 MG | 274 MG |