CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS vs CHIA & QUINOA ORGANIC CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA & QUINOA ORGANIC CRACKERS wins in 5 out of 10 nutrient categories
CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS: 4
vs
CHIA & QUINOA ORGANIC CRACKERS: 5
(1 ties)
Overview
| Nutrient | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 56.4 g | 64.3 g | |
| Fat | 28.2 g | 21.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | CHIA & QUINOA ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 51 MG | 286 MG | |
| Sodium, Na | 692 MG | 1,071 MG |