CREAM CHEESE BUN vs MINI MUFFINS
Nutrition comparison per 100 g serving
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CREAM CHEESE BUN wins in 8 out of 11 nutrient categories
CREAM CHEESE BUN: 8
vs
MINI MUFFINS: 2
(1 ties)
Overview
| Nutrient | CREAM CHEESE BUN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 303 cal | 384 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 8.1 g | 18.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE BUN | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE BUN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 424 MG | 232 MG |