CREAM CHEESE vs ALOUETTE
Nutrition comparison per 100 g serving
Ad 468x60
ALOUETTE wins in 6 out of 11 nutrient categories
CREAM CHEESE: 2
vs
ALOUETTE: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Calories | 321 cal | 261 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 32.1 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | CREAM CHEESE | ALOUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 339 MG | 587 MG |