CREAM CHEESE vs 3 CHEESE BLEND
Nutrition comparison per 100 g serving
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3 CHEESE BLEND wins in 5 out of 10 nutrient categories
CREAM CHEESE: 1
vs
3 CHEESE BLEND: 5
(4 ties)
Overview
| Nutrient | CREAM CHEESE | 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 3.3 g | 40 g | |
| Carbs | 10 g | 0 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | 3 CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 2,400 MG |