CREAM CHEESE vs RICOTTA PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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RICOTTA PART-SKIM CHEESE wins in 6 out of 10 nutrient categories
CREAM CHEESE: 1
vs
RICOTTA PART-SKIM CHEESE: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 32.1 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | RICOTTA PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 339 MG | 153 MG |