CREAM BASE MIX FOR SAUCES AND SOUPS vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 5 out of 10 nutrient categories
CREAM BASE MIX FOR SAUCES AND SOUPS: 2
vs
MY ESSENTIALS: 5
(3 ties)
Overview
| Nutrient | CREAM BASE MIX FOR SAUCES AND SOUPS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 520 cal | 286 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 48 g | 71.4 g | |
| Fat | 32 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM BASE MIX FOR SAUCES AND SOUPS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | CREAM BASE MIX FOR SAUCES AND SOUPS | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,160 MG | 8,000 MG |