CREAM AND MILK SPREADABLE CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED GOAT CHEESE wins in 5 out of 11 nutrient categories
CREAM AND MILK SPREADABLE CHEESE: 2
vs
CRUMBLED GOAT CHEESE: 5
(4 ties)
Overview
| Nutrient | CREAM AND MILK SPREADABLE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 299 cal | 286 cal | |
| Protein | 12.0 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 29.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM AND MILK SPREADABLE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM AND MILK SPREADABLE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 569 MG | 321 MG |