CREAM AND MILK SPREADABLE CHEESE vs BASHAS'
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CREAM AND MILK SPREADABLE CHEESE: 3
vs
BASHAS': 3
(6 ties)
Overview
| Nutrient | CREAM AND MILK SPREADABLE CHEESE | BASHAS' | Winner |
|---|---|---|---|
| Calories | 299 cal | 100 cal | |
| Protein | 12.0 g | 11.8 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 29.9 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM AND MILK SPREADABLE CHEESE | BASHAS' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM AND MILK SPREADABLE CHEESE | BASHAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 569 MG | 336 MG |