CRAZY CARAMEL GOURMET POPCORN vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
CRAZY CARAMEL GOURMET POPCORN: 3
vs
RAISINS: 6
(2 ties)
Overview
| Nutrient | CRAZY CARAMEL GOURMET POPCORN | RAISINS | Winner |
|---|---|---|---|
| Calories | 423 cal | 370 cal | |
| Protein | 3.9 g | 11.1 g | |
| Carbs | 92.3 g | 63.0 g | |
| Fat | 5.8 g | 13.0 g | |
| Fiber | 3.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAZY CARAMEL GOURMET POPCORN | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAZY CARAMEL GOURMET POPCORN | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 308 MG | 0 MG |