CRAWFISH TAIL MEAT vs CATFISH SKINLESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CRAWFISH TAIL MEAT wins in 6 out of 10 nutrient categories
CRAWFISH TAIL MEAT: 6
vs
CATFISH SKINLESS FILLETS: 2
(2 ties)
Overview
| Nutrient | CRAWFISH TAIL MEAT | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 16.5 g | 12.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH TAIL MEAT | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRAWFISH TAIL MEAT | CATFISH SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 94 MG | 286 MG |