CRAWFISH TAIL MEAT vs CALAMARI
Nutrition comparison per 100 g serving
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CRAWFISH TAIL MEAT wins in 7 out of 10 nutrient categories
CRAWFISH TAIL MEAT: 7
vs
CALAMARI: 1
(2 ties)
Overview
| Nutrient | CRAWFISH TAIL MEAT | CALAMARI | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 16.5 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH TAIL MEAT | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | CRAWFISH TAIL MEAT | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 94 MG | 44 MG |