CRAWFISH TAIL MEAT vs JFC
Nutrition comparison per 100 g serving
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CRAWFISH TAIL MEAT wins in 7 out of 10 nutrient categories
CRAWFISH TAIL MEAT: 7
vs
JFC: 1
(2 ties)
Overview
| Nutrient | CRAWFISH TAIL MEAT | JFC | Winner |
|---|---|---|---|
| Calories | 82 cal | 125 cal | |
| Protein | 16.5 g | 10 g | |
| Carbs | 0 g | 16.3 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH TAIL MEAT | JFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRAWFISH TAIL MEAT | JFC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 94 MG | 688 MG |