CRAWFISH TAIL MEAT vs GROUPER RED WHOLE 5-10LB
Nutrition comparison per 100 g serving
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CRAWFISH TAIL MEAT wins in 4 out of 11 nutrient categories
CRAWFISH TAIL MEAT: 4
vs
GROUPER RED WHOLE 5-10LB: 3
(4 ties)
Overview
| Nutrient | CRAWFISH TAIL MEAT | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 17.7 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH TAIL MEAT | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAWFISH TAIL MEAT | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 294 MG | 478 MG | |
| Sodium, Na | 188 MG | 53 MG |