CRAWFISH TAIL MEAT vs 4 OZ T/C SALMON PORTIONS
Nutrition comparison per 100 g serving
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CRAWFISH TAIL MEAT wins in 5 out of 11 nutrient categories
CRAWFISH TAIL MEAT: 5
vs
4 OZ T/C SALMON PORTIONS: 2
(4 ties)
Overview
| Nutrient | CRAWFISH TAIL MEAT | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 82 cal | 223 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH TAIL MEAT | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAWFISH TAIL MEAT | 4 OZ T/C SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 294 MG | 367 MG | |
| Sodium, Na | 188 MG | 40 MG |