CRAV'EM SNACKS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 11 nutrient categories
CRAV'EM SNACKS: 3
vs
KALE CHIPS: 6
(2 ties)
Overview
| Nutrient | CRAV'EM SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 478 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 61.7 g | 65.2 g | |
| Fat | 30 g | 21.7 g | |
| Fiber | 5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAV'EM SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 226.1 UG |
Minerals
| Mineral | CRAV'EM SNACKS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 261 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 700 MG | 1,026 MG |