CRANNY BANANY vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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CRANNY BANANY wins in 5 out of 11 nutrient categories
CRANNY BANANY: 5
vs
KETTLE CORN POPCORN: 3
(3 ties)
Overview
| Nutrient | CRANNY BANANY | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 452 cal | 464 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 58.1 g | 75 g | |
| Fat | 22.6 g | 16.1 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANNY BANANY | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANNY BANANY | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 129 MG | 357 MG |